A bad day? 7 Powerful ways to get through it

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By: Good Nelly
on 27th Jan,2017

Here are the 7 proven ways to survive a bad day with a smile.

Horrible days happen to everyone - you miss the bus or train, your hair looks like a bird’s nest, you haven’t slept well at night, you have a fight with a friend, and so on. These are the days when nothing goes in your favor. Your boss is too angry and finds fault in your work. Don’t worry. There are several ways to survive the most horrible days when everything goes wrong. Here are the 7 proven ways to survive bad days:

1. Think this is just another day

It is just a matter of 24 hours. So chill. The day will pass. Even if your bad mood stretches still the next day, then also it’s a matter of another 24 hours. Time changes. Bad days will go out of your life sooner or later unless the underlying reason for your foul mood is chronic health issues or mental problems.

2. Take deep breaths

The best way to fight with this menacing world is to take deep breaths. Take a deep breathe through your nose for 4 seconds. Relax and then breathe out for 4 seconds again. But this time, you should use your mouth instead of your nose. Repeat this process. This will help you calm down.

3. Catch up with friends

Sometimes, it feels good to vent out your miseries in front of bosom friends. So, I would suggest you to meet your friends in the evening and vomit all your miseries and frustrations. Eat hotdogs and pizzas with your friends. Get some tips from your friends to tackle venomous co-workers and friends. Feel light and fresh.

4. Press the pause button

Take a nap when you can’t take it anymore. It will help to put a pause on the day. It will help you to forget all your worries and troubles for a few moments. It will help to alleviate the pain and at least you can forget about the bad day for half an hour.

5. Find a solution

What is the main problem? Are you pissed off because a debt collector called at your office? Are you frustrated because your loan application has been rejected? A bad day won’t turn into a good day by hurling abuses to debt collector or lender in your mind. You have to find a solution. And, you can get that from forums. You can post your questions at Collection agencies and creditors forums or Getting a loan or mortgage forums for getting help immediately.

6. Listen to music

Good music can uplift your bad mood and help you relax. Just hum the lyrics to yourself silently so that others are not offended. Whether it’s classical, rock, pop or any other genre that soothes your soul, just sing it without any inhibition.

7. Take a stroll in nature

Take a break if you’re in office. Go to the nearby park and walk for a few minutes. Just try to forget everything for a moment, look at the surroundings and inhale the fresh air. It may help you feel better.


Drink loads of water. Keep yourself hydrated so that you don’t get tired or fatigued easily. It is a bad day and you’re already sulking. You don’t need a nausea or headache to turn the bad day into the worst day of your life.

Are you looking answers of your financial troubles? Ask the experts for help.

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