How frugal moms can lower their waistlines and grocery budgets

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By: Phil Bradford
on 30th Apr,2014

So, frugal foodie moms can take advantage of these foods to quench their thirst for healthy foods that are affordable to boot.
How frugal moms can lower their waistlines and grocery budgets


There are some super-foods that are densely laden with nutrients offering satisfaction when consumed in small portions and are budget-friendly too. So, frugal foodie moms can take advantage of these foods to quench their thirst for healthy foods that are affordable to boot.

Here are some of the weight-loss, affordable foods that mommies can add to their shopping cart.

1. Celery

According to some food experts, if you are looking for the best-in-class, affordable and healthier food alternative, then you need not look beyond a bunch of celery. Why? The reason is a 4-inched strip of celery will provide you with just a single calorie. Now, that's really inexpensive, given a bunch of celery can be bought for as low as one dollar.

Apart from that, celery is said to be rich in water content and has high amount of dietary fibers as well as other essential macro and micronutrients that can be helpful in digestion. Moreover, celeries are now considered as a food to lower cholesterol level in blood as well. If you are on a diet, then this could be your magic wand to lose some of those extra flabs around your waist, pretty fast and affordably.

2. Beans

This is another wonder food for the dieters trying to trim down their waist but in a cost-effective manner. Beans too are high on dietary fiber but are low on fat. In addition to that, they are a good source of protein and so, they can be added as one of the ingredients to make salads, soups as well as any other accompaniment (side dish).

When serving beans, a 14-ounce of it would cost you not more than $1 dollar and the cost may further plummet, if the beans are dried ones. As far as calorie content is concerned, a cup of a certain kind of beans would have around 230-245 calories, as deduced by some of the prominent online portals.

3. Oranges

Oranges or any other citrus fruits, whether they are consumed sliced or in units, can be an excellent tool for aromatherapy so as to keep your mood in good zest all day long, along with natural sugar and a reasonable amount of dietary fiber that would aid in the digestion process. These food would also be able to supplement your daily requirements of energy.
Even a small orange can provide you with more or less 45 calories. These fruits are best purchased during the season since their price could be as low as a dollar for five pieces.

4. Poultry

Here, poultry is being referred to as eggs that's almost a perfect example of an wholesome food. This is because they are great sources of protein that is very much necessary for the body to build up fresh muscle mass and repair damaged tissues. Hence, they can give you a good value out of your investment, as you get to buy them for as cheap as $1.50.

For instance, a single egg when consumed after hard-boiling will provide you with at least 13 calories and when the process of preparing the same egg is different, then the calorie content could be as high as 17.

However, consuming good foods at affordable rates is not the only motive here. Basically, you must be street smart to drive both your objectives successfully home, i.e., lower your monthly grocery costs and become slimmer.

For this, you need to find out various cost-effective ways to stockpile your foods for an extended period of time but in an hygienic way and what better way than to refrigerate them? It is time for you to shed the purpose of using your freezer to store foods other than for emergencies.

Ways to cut down your grocery budget

When used properly, your freezer could double-up as a money saver in addition to a cold storage:

Look for frozen bargains - Speaking about frozen fruits and vegetables, then they come in frozen form during peak seasons, thereby improving upon their quality in terms of food and even rendering them more affordable for the general masses. These foods, as a result, are more accessible in comparison to out-of-season foods. Take for example, you could buy a 16-ounce of frozen raspberry at about $4 and a four-ounce of fresh arrivals at more or less $5.

Reduce cooking preparations - If you can follow a proper meal plan, then it'll very likely save you around $500 a year. You may add some amount of marinade before putting the meats in the freezer. This will actually help you to marinate them after defrosting at a later stage. Moreover, you can use meats and add them to bags of pre-chopped veggies in order to make some delectable soups, sauté or stew. Additionally, you can keep jelly sandwiches, peanut butter, etc. in the freezer as they respond well to refrigeration. Having a stack of these food items will eventually help you to make quick tiffin packs for your children at almost half the regular costs.

Cut food waste - You may detest keeping a browning or a bruised banana on your plate but would you be able to do so when you've gone hungry for three consecutive days? If this was not enough to deter you from wasting food, then consider this, according to a USDA report, out of total food produced in the country in 2010, around 31 percent of it got wasted. This amounts to a whopping $161.1 billion in just a year! So, you may keep those bruised bananas in your freezer and use that for an excellent banana spread. Furthermore, you can freeze leftover egg whites into ice cube and use them in future dishes like tomato paste, wine and various other odd food items, as remnants.

Lastly, this is probably not the last time that you're being bombarded with a message like “waste not, want not”. Remember, no one prefers to witness good food go to waste. In reality, food waste doesn't only represent money spent poorly and the emission of greenhouse gas, but also lost potential and unwarranted suffering.

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